Each time after waking up, we constantly notice that our vision is not better, but worse than usual! As soon as we get out of bed, we wash, we put ourselves in order, because we observe an improvement in vision.
What can it be connected with? This is mainly due to the fact that the eye muscles constantly need exercises to restore vision after a long sleep. The ideal option is morning exercises for the eyes. It has been scientifically proven that the eye muscles do not rest at all during sleep. Surely many of you have observed short-term eye movement in a sleeping person. But the fact is that the muscles capable of regulating the curvature of the eyeball do not respond to the orders of consciousness.
And while our consciousness is dormant, the eye muscles do not sleep, they continue to be in constant tension, because they are controlled by brain centers that are awake during sleep.
This is where all the difficulty lies in relaxing or tightening the eye muscles, depending on the type of vision correction needed. For such cases, special eye exercises (eye gymnastics) have been developed.
In addition, there is an opportune time to act on the eye muscles. It is at the very moment when our body enters a state of awakening that it is recommended not to miss this opportunity and to do the exercises to restore vision below, which will not take you much time, but will fully prepare your eye muscles for work.
How to do morning exercises for the eyes
Exercise 1
In order to relax the spine and the muscles of the body, which during sleep were practically motionless and tense, first stretch well. Surely you have seen how cats and other animals do this when they wake up.
After drinking, turn well from side to side, while breathing deeply. Deep breathing improves blood circulation in the body.
Exercise 2
Open your mouth wide, then open your eyes wide. Then, open your mouth and eyes wide at the same time. This eye exercise should be done four times.
Exercise 3
Close your eyes as hard as possible seven times. Then blink rapidly. Try to blink calmly and easily. Quite frequent blinking has a beneficial effect on the mucous membrane and further moisturizes the eyes. Many point out that it is after frequent blinking that the sharpness of vision increases.
Exercise 4
For better relaxation of the neck muscles, try to write each letter of the alphabet with the tip of the nose in the air. You can write absolutely whatever you want. It is best to do this exercise for the eyes with your eyes closed. Such an exercise for the eyes can be done anywhere - at work, in public transport, on the street or at home. All you have to do is mentally draw numbers, shapes, letters, various angular figures and designs. After this action, your eyes will move automatically. This exercise has a positive effect not only on the eyes, but also on the body as a whole.
Exercise 5
Lower and raise your eyebrows up and down until you can feel movement in the ears. Such exercise improves the appearance, tone of facial muscles, blood supply and, as a result, has a positive effect on vision.
Exercise 6
Palmer for four to five minutes. After that, your eyes are completely ready for work.